Henry Joyner 400m row
400m
Meters
1:14.5
Time
1:33.1
Pace
36
Calories
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 37 |
| Stroke Count | 46 |
| Drag Factor | 135 |
March 15, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.5 | 400m | 1:33.1 | 433 | 1791 | 37 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 37 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 |
| 0:16.5 | 400m | 1:22.5 | 623 | 2445 | 40 |
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Workout Graph
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