Henry Joyner 9000m row
9,000m
Meters
33:53.1
Time
1:52.9
Pace
640
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
March 31, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:53.1 | 9,000m | 1:52.9 | 243 | 1135 | 25 |
| 6:48.7 | 1,800m | 1:53.5 | 239 | 1123 | 25 |
| 6:48.7 | 3,600m | 1:53.5 | 239 | 1123 | 24 |
| 6:49.4 | 5,400m | 1:53.7 | 238 | 1119 | 24 |
| 6:47.1 | 7,200m | 1:53.0 | 242 | 1132 | 25 |
| 6:39.3 | 9,000m | 1:50.9 | 256 | 1182 | 26 |
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Workout Graph
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