Henry Joyner 3x10:00/3:00r row
8,178m
Meters
30:00.0
Time
1:50.0
Pace
600
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,406m |
| Overall Time | 39:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 157 |
March 30, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,178m | 1:50.0 | 263 | 1203 | 20 | |
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 19 | |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 20 | |
| 10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 22 | |
| r228m |
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Workout Graph
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