Henry Joyner 4x2001m/4:00r row
8,004m
Meters
27:28.3
Time
1:42.9
Pace
641
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 43:28.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 151 |
April 15, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.3 | 8,004m | 1:42.9 | 321 | 1403 | 29 | |
| 6:44.0 | 2,001m | 1:40.9 | 340 | 1470 | 28 | |
| 6:49.9 | 2,001m | 1:42.4 | 326 | 1421 | 29 | |
| 7:00.1 | 2,001m | 1:44.9 | 303 | 1341 | 28 | |
| 6:54.3 | 2,001m | 1:43.5 | 315 | 1385 | 29 | |
| r206m |
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Workout Graph
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