Henry Joyner 4900m row
4,900m
Meters
19:59.2
Time
2:02.3
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
April 27, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 4,900m | 2:02.3 | 191 | 957 | 24 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 24 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 24 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 24 |
| 3:38.7 | 4,900m | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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