Henry Joyner 9x1:00/1:00r row
2,886m
Meters
9:00.0
Time
1:33.5
Pace
261
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 18:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
| Drag Factor | 131 |
April 26, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,886m | 1:33.5 | 427 | 1771 | 34 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 38 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 38 | |
| r833m |
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Workout Graph
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