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Henry Joyner 17x225m/0:45r row

3,825m

Meters

11:51.7

Time

1:33.0

Pace

276

Calories

Rest Distance1,171m
Rest Time12:45.0
Overall Distance4,996m
Overall Time24:36.7
Average Watts435
Calories Per Hour1795
Stroke Rate33
Stroke Count521

June 05, 2021 15:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:51.7 3,825m 1:33.0 435 1795 33
0:43.6 225m 1:36.8 385 1624 30
0:43.4 225m 1:36.4 390 1642 32
0:43.1 225m 1:35.7 398 1670 32
0:42.9 225m 1:35.3 404 1690 34
0:42.8 225m 1:35.1 407 1700 32
0:42.5 225m 1:34.4 415 1729 32
0:42.2 225m 1:33.7 424 1760 33
0:42.1 225m 1:33.5 427 1771 33
0:41.9 225m 1:33.1 434 1792 33
0:41.6 225m 1:32.4 443 1824 33
0:41.5 225m 1:32.2 446 1835 33
0:41.2 225m 1:31.5 456 1869 33
0:41.0 225m 1:31.1 463 1892 34
0:40.7 225m 1:30.4 473 1928 34
0:40.5 225m 1:30.0 480 1952 34
0:40.3 225m 1:29.5 487 1977 36
0:40.3 225m 1:29.5 487 1977 36
r1,171m

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