Henry Joyner 5000m row
5,000m
Meters
17:17.1
Time
1:43.7
Pace
393
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
June 20, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.1 | 5,000m | 1:43.7 | 314 | 1379 | 27 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 27 |
| 1:45.2 | 1,500m | 1:45.2 | 301 | 1334 | 27 |
| 1:45.6 | 2,000m | 1:45.6 | 297 | 1322 | 26 |
| 1:45.6 | 2,500m | 1:45.6 | 297 | 1322 | 26 |
| 1:45.0 | 3,000m | 1:45.0 | 302 | 1340 | 26 |
| 1:44.4 | 3,500m | 1:44.4 | 308 | 1358 | 26 |
| 1:43.9 | 4,000m | 1:43.9 | 312 | 1373 | 26 |
| 1:41.5 | 4,500m | 1:41.5 | 335 | 1451 | 27 |
| 1:35.7 | 5,000m | 1:35.7 | 399 | 1674 | 31 |
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Workout Graph
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