Henry Joyner 6x3:30/1:30r row
6,145m
Meters
21:00.0
Time
1:42.5
Pace
492
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 30:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
June 08, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,145m | 1:42.5 | 325 | 1417 | 25 | |
| 3:30.0 | 1,020m | 1:42.9 | 321 | 1404 | 24 | |
| 3:30.0 | 1,019m | 1:43.0 | 320 | 1400 | 26 | |
| 3:30.0 | 1,020m | 1:42.9 | 321 | 1404 | 24 | |
| 3:30.0 | 1,019m | 1:43.0 | 320 | 1400 | 25 | |
| 3:30.0 | 1,018m | 1:43.1 | 319 | 1397 | 25 | |
| 3:30.0 | 1,049m | 1:40.0 | 349 | 1501 | 28 | |
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.