Henry Joyner 5010m row
5,010
Meters
18:45.7
Time
1:52.3
Pace
351
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 130 |
June 28, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.7 | 5,010 | 1:52.3 | 247 | 1149 | 351 | 22 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | 21 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 35 | 21 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1146 | 35 | 21 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1139 | 35 | 21 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1141 | 35 | 21 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1152 | 35 | 21 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1141 | 35 | 22 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 35 | 22 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1134 | 35 | 22 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1272 | 37 | 22 |
| 0:01.9 | 5,010 | 1:35.0 | 408 | 1704 | 0 | 32 |
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Workout Graph
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