Henry Joyner 4:00 row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
67
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 133 |
July 08, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
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