Henry Joyner 4:00 row
844m
Meters
4:00.0
Time
2:22.1
Pace
46
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 132 |
July 08, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 31 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 36 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 31 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 31 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
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