Henry Joyner v500m/2:00r...12 row
6,000m
Meters
19:32.3
Time
1:37.6
Pace
377
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 48:32.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
July 25, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 6,000m | 1:37.6 | 375 | 1591 | 28 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 31 | |
| r: 2:00 | 188m | |||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 29 | |
| r: 2:00 | 202m | |||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 28 | |
| r: 2:00 | 203m | |||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 28 | |
| r: 2:00 | 148m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 28 | |
| r: 2:00 | 203m | |||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 29 | |
| r: 7:00 | 84m | |||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 29 | |
| r: 2:00 | 164m | |||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 29 | |
| r: 2:00 | 174m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | |
| r: 2:00 | 49m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | |
| r: 2:00 | 49m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | |
| r: 2:00 | 50m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | |
| r: 2:00 | 19m | |||||
| r1,533m |
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Workout Graph
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