Henry Joyner 3x2000m/2:30r row
6,000m
Meters
20:32.9
Time
1:42.7
Pace
482
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,217m |
| Overall Time | 28:02.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 133 |
August 21, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 6,000m | 1:42.7 | 323 | 1410 | 24 | |
| 6:52.1 | 2,000m | 1:43.0 | 320 | 1401 | 21 | |
| 6:48.3 | 2,000m | 1:42.0 | 329 | 1432 | 27 | |
| 6:52.5 | 2,000m | 1:43.1 | 319 | 1398 | 25 | |
| r217m |
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Workout Graph
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