Henry Joyner 6x1000m/1:00r row
6,000m
Meters
20:08.3
Time
1:40.6
Pace
495
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 26:08.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 133 |
August 12, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 6,000m | 1:40.6 | 343 | 1479 | 26 | |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 26 | |
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 26 | |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 25 | |
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 25 | |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 25 | |
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 26 | |
| r545m |
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Workout Graph
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