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Henry Joyner v1:00/1:00r...20 row

6,390m

Meters

20:00.0

Time

1:33.8

Pace

573

Calories

Rest Distance2,261m
Rest Time28:55.0
Overall Distance8,651m
Overall Time48:55.0
Average Watts423
Calories Per Hour1755
Stroke Rate32
Stroke Count981
Drag Factor126

July 29, 2021 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,390m 1:33.8 423 1755 32
1:00.0 316m 1:34.9 409 1707 31
r: 1:00 122m
1:00.0 317m 1:34.6 413 1721 31
r: 1:00 121m
1:00.0 318m 1:34.3 417 1734 33
r: 1:00 118m
1:00.0 317m 1:34.6 413 1721 30
r: 1:00 116m
1:00.0 316m 1:34.9 409 1707 30
r: 1:00 122m
1:00.0 317m 1:34.6 413 1721 30
r: 1:00 120m
1:00.0 317m 1:34.6 413 1721 31
r: 1:00 112m
1:00.0 317m 1:34.6 413 1721 30
r: 1:00 110m
1:00.0 317m 1:34.6 413 1721 30
r: 1:00 120m
1:00.0 317m 1:34.6 413 1721 29
r: 9:55 147m
1:00.0 316m 1:34.9 409 1707 31
r: 1:00 108m
1:00.0 317m 1:34.6 413 1721 31
r: 1:00 100m
1:00.0 317m 1:34.6 413 1721 31
r: 1:00 107m
1:00.0 317m 1:34.6 413 1721 30
r: 1:00 105m
1:00.0 319m 1:34.0 421 1748 31
r: 1:00 136m
1:00.0 326m 1:32.0 449 1845 32
r: 1:00 121m
1:00.0 325m 1:32.3 445 1831 34
r: 1:00 119m
1:00.0 324m 1:32.5 441 1817 34
r: 1:00 114m
1:00.0 327m 1:31.7 453 1859 36
r: 1:00 118m
1:00.0 334m 1:29.8 483 1962 36
r: 1:00 25m
r2,261m

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Workout Graph

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