Henry Joyner 3x20:00/2:00r row
15,452m
Meters
1:00:00.0
Time
1:56.4
Pace
1061
Calories
157
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,520m |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 127 |
November 08, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,452m | 1:56.4 | 221 | 1062 | 20 | 157 |
| 20:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 21 | 157 |
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 20 | 156 |
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 20 | 159 |
| r68m |
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Workout Graph
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