Henry Joyner 2x25:00/2:00r row
12,490m
Meters
50:00.0
Time
2:00.0
Pace
829
Calories
149
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,543m |
| Overall Time | 54:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
| Drag Factor | 118 |
October 26, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,490m | 2:00.0 | 202 | 995 | 18 | 149 |
| 25:00.0 | 6,373m | 1:57.6 | 215 | 1039 | 19 | 153 |
| 25:00.0 | 6,117m | 2:02.6 | 190 | 953 | 18 | 146 |
| r53m |
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Workout Graph
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