Henry Joyner 3x2000m/1:00r row
6,000m
Meters
20:27.5
Time
1:42.2
Pace
485
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 23:27.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 126 |
October 24, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.5 | 6,000m | 1:42.2 | 327 | 1425 | 25 | |
| 6:39.8 | 2,000m | 1:39.9 | 351 | 1506 | 26 | |
| 6:50.3 | 2,000m | 1:42.5 | 324 | 1416 | 26 | |
| 6:57.4 | 2,000m | 1:44.3 | 308 | 1360 | 24 | |
| r107m |
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Workout Graph
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