Henry Joyner 4:20 row
860m
Meters
4:20.3
Time
2:31.3
Pace
46
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 126 |
October 24, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.3 | 860m | 2:31.3 | 101 | 647 | 22 |
| 4:20.3 | 860m | 2:31.3 | 101 | 647 | 22 |
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