Henry Joyner 2x7500m/1:30r row
15,000m
Meters
57:03.9
Time
1:54.1
Pace
1055
Calories
159
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:00:03.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 119 |
November 18, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.9 | 15,000m | 1:54.1 | 235 | 1110 | 20 | 159 |
| 28:25.9 | 7,500m | 1:53.7 | 238 | 1118 | 20 | 155 |
| 28:38.0 | 7,500m | 1:54.5 | 233 | 1101 | 20 | 163 |
| r49m |
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Workout Graph
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