Henry Joyner 20:00 row
5,298
Meters
20:00.0
Time
1:53.2
Pace
373
Calories
164
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 126 |
November 17, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,298 | 1:53.2 | 241 | 1129 | 373 | 22 | 164 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 76 | 22 | 160 |
| 8:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 22 | 164 |
| 12:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 75 | 22 | 166 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 76 | 22 | 170 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 22 | 163 |
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Workout Graph
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