Henry Joyner 12000m row
12,000m
Meters
46:28.0
Time
1:56.1
Pace
825
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 117 |
November 15, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.0 | 12,000m | 1:56.1 | 223 | 1068 | 20 | 158 |
| 9:05.3 | 2,400m | 1:53.6 | 239 | 1121 | 20 | 156 |
| 9:10.2 | 4,800m | 1:54.6 | 232 | 1099 | 20 | 160 |
| 9:13.8 | 7,200m | 1:55.3 | 228 | 1084 | 20 | 164 |
| 9:31.7 | 9,600m | 1:59.1 | 207 | 1012 | 20 | 151 |
| 9:26.9 | 12,000m | 1:58.1 | 212 | 1031 | 20 | 161 |
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Workout Graph
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