Henry Joyner 2x7500m/2:00r row
15,000m
Meters
58:14.8
Time
1:56.4
Pace
1031
Calories
148
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:02:14.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 126 |
November 30, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.8 | 15,000m | 1:56.4 | 221 | 1061 | 20 | 148 |
| 28:39.5 | 7,500m | 1:54.6 | 232 | 1099 | 20 | 153 |
| 29:35.2 | 7,500m | 1:58.3 | 211 | 1026 | 20 | 144 |
| r38m |
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Workout Graph
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