Henry Joyner 2x7500m/2:00r row
15,000m
Meters
54:56.7
Time
1:49.8
Pace
1105
Calories
165
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 58:56.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 125 |
December 04, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.7 | 15,000m | 1:49.8 | 264 | 1207 | 23 | 165 |
| 27:27.3 | 7,500m | 1:49.8 | 264 | 1209 | 23 | 164 |
| 27:29.5 | 7,500m | 1:49.9 | 263 | 1205 | 23 | 166 |
| r49m |
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Workout Graph
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