Henry Joyner 2x7500m/2:30r row
15,000m
Meters
57:08.0
Time
1:54.2
Pace
1053
Calories
162
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:02:08.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 1170 |
| Drag Factor | 135 |
December 23, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.0 | 15,000m | 1:54.2 | 235 | 1107 | 20 | 162 |
| 28:29.6 | 7,500m | 1:53.9 | 236 | 1113 | 20 | 162 |
| 28:38.4 | 7,500m | 1:54.5 | 233 | 1101 | 21 | 162 |
| r57m |
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Workout Graph
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