Henry Joyner 2x7500m/2:30r row
15,000m
Meters
57:24.7
Time
1:54.8
Pace
1047
Calories
166
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,065m |
| Overall Time | 1:02:24.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 1114 |
| Drag Factor | 119 |
December 19, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.7 | 15,000m | 1:54.8 | 231 | 1095 | 19 | 166 |
| 28:30.2 | 7,500m | 1:54.0 | 236 | 1112 | 19 | 167 |
| 28:54.5 | 7,500m | 1:55.6 | 226 | 1079 | 20 | 165 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.