Henry Joyner 2x9999m/4:00r row
19,998m
Meters
1:14:09.8
Time
1:51.2
Pace
1451
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,029m |
| Overall Time | 1:22:09.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 1583 |
| Drag Factor | 130 |
December 24, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:09.8 | 19,998m | 1:51.2 | 254 | 1174 | 21 | |
| 37:33.8 | 9,999m | 1:52.7 | 245 | 1141 | 21 | |
| 36:36.0 | 9,999m | 1:49.8 | 264 | 1209 | 22 | |
| r31m |
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Workout Graph
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