Henry Joyner 2x8000m/2:30r row
16,000m
Meters
59:03.8
Time
1:50.7
Pace
1167
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,050m |
| Overall Time | 1:04:03.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 131 |
December 26, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.8 | 16,000m | 1:50.7 | 258 | 1186 | 22 | |
| 29:33.7 | 8,000m | 1:50.8 | 257 | 1184 | 22 | |
| 29:30.0 | 8,000m | 1:50.6 | 259 | 1189 | 22 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.