Henry Joyner 2x7000m/3:00r row
14,000m
Meters
53:44.0
Time
1:55.1
Pace
974
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,047m |
| Overall Time | 59:44.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 134 |
December 31, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.0 | 14,000m | 1:55.1 | 229 | 1089 | 20 | |
| 26:50.0 | 7,000m | 1:55.0 | 230 | 1092 | 20 | |
| 26:54.0 | 7,000m | 1:55.2 | 228 | 1086 | 20 | |
| r47m |
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Workout Graph
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