Henry Joyner 2x7500m/1:30r row
15,000m
Meters
57:10.4
Time
1:54.3
Pace
1054
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:00:10.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
| Drag Factor | 124 |
February 08, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:10.4 | 15,000m | 1:54.3 | 234 | 1105 | 21 | |
| 28:33.4 | 7,500m | 1:54.2 | 235 | 1108 | 22 | |
| 28:37.0 | 7,500m | 1:54.4 | 233 | 1103 | 21 | |
| r47m |
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Workout Graph
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