Henry Joyner 2x7500m/2:00r row
15,000m
Meters
57:32.7
Time
1:55.0
Pace
1045
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:01:32.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 1166 |
| Drag Factor | 132 |
January 25, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.7 | 15,000m | 1:55.0 | 230 | 1090 | 20 | |
| 28:35.9 | 7,500m | 1:54.3 | 234 | 1104 | 20 | |
| 28:56.8 | 7,500m | 1:55.7 | 225 | 1075 | 20 | |
| r37m |
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Workout Graph
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