Henry Joyner 300m row
300m
Meters
0:52.9
Time
1:28.1
Pace
29
Calories
151
Heart Rate
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 34 |
| Stroke Count | 29 |
| Drag Factor | 138 |
January 22, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.9 | 300m | 1:28.1 | 511 | 2057 | 34 | 151 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | 131 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 34 | 156 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 34 | 168 |
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Workout Graph
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