Henry Joyner 400m row
400m
Meters
1:11.8
Time
1:29.7
Pace
36
Calories
156
Heart Rate
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 32 |
| Stroke Count | 37 |
| Drag Factor | 137 |
January 22, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 400m | 1:29.7 | 484 | 1966 | 32 | 156 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | 127 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 30 | 154 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 34 | 169 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 34 | 177 |
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Workout Graph
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