Henry Joyner 500m row
500m
Meters
1:29.9
Time
1:29.9
Pace
46
Calories
164
Heart Rate
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 137 |
January 22, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 32 | 164 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | 132 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 30 | 159 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 34 | 172 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 30 | 179 |
| 0:17.6 | 500m | 1:28.0 | 514 | 2067 | 34 | 180 |
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Workout Graph
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