Henry Joyner 1x7500m/2:30r row
7,500m
Meters
29:48.7
Time
1:59.2
Pace
502
Calories
148
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,519m |
| Overall Time | 32:18.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 136 |
January 22, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.7 | 7,500m | 1:59.2 | 206 | 1010 | 18 | 148 |
| 29:48.7 | 7,500m | 1:59.2 | 206 | 1010 | 18 | 148 |
| r19m |
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Workout Graph
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