Henry Joyner 4:00 row
734m
Meters
4:00.0
Time
2:43.4
Pace
37
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 204 |
January 05, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 28 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 32 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 27 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 31 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 24 |
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