Henry Joyner 2x7500m/2:30r row
15,000m
Meters
55:57.4
Time
1:51.9
Pace
1080
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:00:57.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 135 |
January 03, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.4 | 15,000m | 1:51.9 | 250 | 1159 | 21 | |
| 27:58.6 | 7,500m | 1:51.9 | 250 | 1159 | 21 | |
| 27:58.8 | 7,500m | 1:51.9 | 250 | 1159 | 21 | |
| r53m |
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Workout Graph
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