Henry Joyner 2x7500m/3:00r row
15,000m
Meters
55:58.4
Time
1:51.9
Pace
1080
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,099m |
| Overall Time | 1:01:58.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 133 |
January 01, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:58.4 | 15,000m | 1:51.9 | 249 | 1158 | 20 | |
| 27:59.4 | 7,500m | 1:51.9 | 249 | 1158 | 20 | |
| 27:58.9 | 7,500m | 1:51.9 | 250 | 1159 | 20 | |
| r99m |
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Workout Graph
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