Henry Joyner 2x7500m/2:00r row
15,000m
Meters
57:16.9
Time
1:54.5
Pace
1051
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:01:16.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 1210 |
| Drag Factor | 120 |
February 15, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.9 | 15,000m | 1:54.5 | 233 | 1101 | 21 | |
| 28:31.3 | 7,500m | 1:54.0 | 236 | 1111 | 21 | |
| 28:45.6 | 7,500m | 1:55.0 | 230 | 1091 | 21 | |
| r51m |
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Workout Graph
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