Henry Joyner 30:02 row
7,956m
Meters
30:02.0
Time
1:53.2
Pace
563
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 127 |
April 08, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,956m | 1:53.2 | 241 | 1129 | 20 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 21 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 21 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 |
| 30:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 |
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Workout Graph
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