Henry Joyner 12000m row
12,000m
Meters
44:52.9
Time
1:52.2
Pace
860
Calories
151
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 136 |
April 23, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.9 | 12,000m | 1:52.2 | 248 | 1152 | 18 | 151 |
| 9:04.2 | 2,400m | 1:53.3 | 240 | 1126 | 19 | 145 |
| 9:01.5 | 4,800m | 1:52.8 | 244 | 1138 | 18 | 153 |
| 8:57.2 | 7,200m | 1:51.9 | 250 | 1159 | 18 | 159 |
| 8:58.4 | 9,600m | 1:52.1 | 248 | 1153 | 18 | 156 |
| 8:51.7 | 12,000m | 1:50.7 | 258 | 1186 | 18 | 146 |
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Workout Graph
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