Henry Joyner 7000m row
7,000m
Meters
28:56.0
Time
2:04.0
Pace
447
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 130 |
May 25, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.0 | 7,000m | 2:04.0 | 184 | 931 | 21 | 147 |
| 5:59.7 | 1,400m | 2:08.4 | 165 | 868 | 21 | 147 |
| 5:46.9 | 2,800m | 2:03.8 | 184 | 933 | 22 | 149 |
| 5:48.2 | 4,200m | 2:04.3 | 182 | 926 | 22 | 146 |
| 5:44.8 | 5,600m | 2:03.1 | 187 | 945 | 22 | 147 |
| 5:36.3 | 7,000m | 2:00.1 | 202 | 995 | 22 | 150 |
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Workout Graph
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