Henry Joyner 5000m row
5,000m
Meters
18:50.9
Time
1:53.0
Pace
355
Calories
137
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 133 |
June 07, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 5,000m | 1:53.0 | 242 | 1132 | 19 | 137 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 19 | 140 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 19 | 140 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 19 | 141 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 19 | 124 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 21 | 140 |
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Workout Graph
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