Henry Joyner v5000m/0:30r...2 row
9,000m
Meters
33:45.6
Time
1:52.5
Pace
643
Calories
147
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 34:45.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 129 |
May 30, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.6 | 9,000m | 1:52.5 | 246 | 1145 | 21 | 147 | |
| 18:43.9 | 5,000m | 1:52.3 | 247 | 1148 | 21 | 135 | |
| r: 0:30 | 17m | ||||||
| 15:01.7 | 4,000m | 1:52.7 | 244 | 1141 | 22 | 159 | |
| r: 0:30 | 16m | ||||||
| r33m |
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Workout Graph
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