Henry Joyner 3000m row
3,000m
Meters
11:14.2
Time
1:52.3
Pace
212
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 131 |
June 08, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.2 | 3,000m | 1:52.3 | 247 | 1149 | 20 |
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 20 |
| 2:15.1 | 1,200m | 1:52.5 | 245 | 1144 | 20 |
| 2:14.5 | 1,800m | 1:52.0 | 249 | 1155 | 20 |
| 2:15.4 | 2,400m | 1:52.8 | 244 | 1138 | 20 |
| 2:13.7 | 3,000m | 1:51.4 | 253 | 1170 | 21 |
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Workout Graph
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