Henry Joyner 2x5000m/2:00r row
10,000m
Meters
38:46.4
Time
1:56.3
Pace
687
Calories
147
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 42:46.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 131 |
June 17, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.4 | 10,000m | 1:56.3 | 222 | 1065 | 20 | 147 |
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 20 | 158 |
| 19:16.7 | 5,000m | 1:55.6 | 226 | 1078 | 20 | 137 |
| r35m |
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Workout Graph
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