Henry Joyner 5000m row
5,000m
Meters
17:26.4
Time
1:44.6
Pace
391
Calories
137
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 132 |
June 20, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.4 | 5,000m | 1:44.6 | 305 | 1351 | 20 | 137 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 21 | 129 |
| 3:28.4 | 2,000m | 1:44.2 | 309 | 1364 | 20 | 163 |
| 3:31.3 | 3,000m | 1:45.6 | 297 | 1321 | 21 | 129 |
| 3:32.9 | 4,000m | 1:46.4 | 290 | 1298 | 21 | 130 |
| 3:27.7 | 5,000m | 1:43.8 | 312 | 1375 | 22 | 135 |
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Workout Graph
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