Henry Joyner 5001m row
5,001m
Meters
18:15.0
Time
1:49.4
Pace
368
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 0 |
July 17, 2022 18:22:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.0 | 5,001m | 1:49.4 | 267 | 1218 | 16 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 19 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 19 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 20 |
| 3:34.9 | 4,000m | 1:47.4 | 282 | 1270 | 20 |
| 3:28.9 | 5,000m | 1:44.4 | 307 | 1357 | 22 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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