Henry Joyner 4002m row
4,002m
Meters
13:46.1
Time
1:43.2
Pace
318
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 0 |
July 19, 2022 17:04:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.1 | 4,002m | 1:43.2 | 318 | 1395 | 18 |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 23 |
| 3:28.3 | 2,000m | 1:44.1 | 310 | 1366 | 22 |
| 3:27.1 | 3,000m | 1:43.5 | 315 | 1384 | 23 |
| 3:23.8 | 4,000m | 1:41.9 | 331 | 1438 | 25 |
| 0:00.5 | 4,002m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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